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Asian American Mental Health and the ‘Model Minority’ Myth


Not only is May observed as Mental Health Awareness Month, but it’s also designated as Asian/…Read More

2 Big Ways to Relieve Stress for Body and Mind


By Cynthia Germanotta, Born This Way Foundation President + Co-Founder and Colleen Werner, ChannelKindness.org Reporter

In today’s fast-…Read More

Trends in Sleep Patterns Among Mental Health Screeners


By Madeline Halpern, MHA Policy and Programs Analyst

Everyone knows that feeling tired can make you grumpy, but does sleep impact your mental health…Read More

How Blue Light Affects Mental Health


By Christine Dearmont, Legacy Supply

Science is beginning to show that mood disorders are becoming…Read More

May 15th is Dual Diagnosis Day – Here’s Why It’s Important


Today May 15, 2018 is the first ever Dual Diagnosis Day! I know what you might be thinking… a) What is dual diagnosis? b) Do we really need another awareness…Read More

How Science Supports Pets for Improving Your Mental Health


The relationship between man and animal dates back centuries. Time has transformed this relationship from being one based on utility to one based on love and…Read More

13 Reasons Why, Season 2: Another Opportunity to Talk About the Traumas Our Young People Face


By Paul Gionfriddo, Past MHA President and CEO 

Photo Credit: Beth Dubber/NetflixRead More

Job Searching with a Mental Health Condition


Employment can have a positive effect on mental health. It offers the opportunity to apply skills and talents, while boosting self-…Read More

The Gut-Wrenching Problems of Mental Health


By Madeline Halpern, MHA Policy and Programs Analyst

If you are what you eat, does that mean food can change the way you think?

Based on what…Read More