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Managing Anxiety in the Classroom


Anxiety in school is a widespread problem at every grade level.

Research shows that up to 25% of students struggle with clinical anxiety which…Read More

Looking for support during the holidays? Check out these free resources


By Kelly Davis, MHA Director of Peer Advocacy, Supports, and Services

The holiday season can be a time of joy, community, and connection, but many people experience an increased sense of loneliness and isolation during this time of year…Read More

Reflecting on Sandy Hook


By Paul Gionfriddo, MHA President and CEO

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How to Make a Difference on Your Campus in 2019!


For college students, winter break is a great time to relax, spend time with friends and family, and of course try to catch up on sleep. After the…Read More

The Mental Health Benefits of Remote and Flexible Work


By Brie Weiler Reynolds, FlexJobs Senior Career Specialist

Mental health and work are intertwined. Work can cause and exacerbate mental health issues…Read More