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How Company Culture May Be Impacting Your Mental Health

workplace wellness

By Taylor Adams, Manager, Workplace Mental Health

Think back to the last time you were struggling at work because of stress or a personal issue. Did you talk to your supervisor about it? When was the last time you took a day off for your mental health? Work-related stress is common in the workplace, but your company’s culture and your relationship with your supervisor play a major role in how you perform your job and manage your…

How a bike exchange in Honolulu supports community mental health

4mind4body

By Christine Williams and Wil Crary

Every day at 3:30pm, young men in a neighborhood near downtown Honolulu participate in a culture circle at the Kalihi Valley Instructional Bike Exchange (KVIBE), where they learn how to repair bikes. For the young men in Kalihi Valley, KVIBE is a second home that offers play, mentorship, and skill-building. They begin each culture circle by sharing their names, homes, and ancestors. This opening…

31 Formas de Trabajar en Su Bienestar

mental health

Descargue una versión en formato PDF de esta información

  1. Mantenga un seguimiento de su agradecimiento y sus logros en un cuaderno; incluya 3 cosas por las que esté agradecido y 3 cosas que haya podido lograr cada día.
  2. Controle su salud mental. Realice una prueba en www.mhascreening.org…

Ideas for Building a Healthy Self-Image and Improving Self-Esteem

mental health

1. Start small – Take it one step at a time

pug up stairs

8 Things You Should Know About Body Dysmorphic Disorder (BDD)

mental health

1. Body dysmorphic disorder (BDD) is a serious mental illness.

mental illness

7 Important Facts About Eating Disorders

eating disorders

1. They are serious mental illnesses.
original image: NBC Studios
Eating disorders can have serious consequences for health, productivity, and relationships. Eating disorders, including…

6 Things to Know About Self-Injury

mental health

For Non-Suicidal Self Injury:


1.It is not done to get attention or be dramatic 

The Key to Breaking Mental Health Stigma: Online Education

mental health

By Marjorie Morrison, CEO & President of Psych Hub

Through my four years as CEO and founder of PsychArmor, I learned firsthand how to create a movement through online learning. As I looked deeper into issues that veterans face, the more I learned how prevalent those issues are to the entire country’s population.

There are harrowing stats.

Over half of employees cite work as a source of stress: can apps remedy mentally unhealthy workplaces?

workplace wellness

By Martha Neary, PsyberGuide.org

The last decade has seen an increased emphasis on workplace wellness with many workplaces introducing initiatives to support and improve employee health and wellbeing. These initiatives serve multiple goals.

Better employee wellness:

  • increases productivity;
  • decreases absenteeism;
  • promotes employee satisfaction;
  • creates a more positive work…

Ten to Twenty Percent of New Moms Experience Postpartum Depression: Why Should Employers Care?

4mind4body:maternal mental health

By Carole Mendoza, IBM Director of Global Health Benefits and Well-being Strategy, and Board Member, 2020 Mom

Pregnancy and childbirth are often an exciting, happy time in a family’s life, but it is also an incredibly stressful time to the whole family. This becomes even more difficult when mom works.

Caring for a newborn (especially the first born or a child with special needs) is a…

Ten to Twenty Percent of New Moms Experience Postpartum Depression: Why Should Employers Care?

4mind4body:maternal mental health

By Carole Mendoza, IBM Director of Global Health Benefits and Well-being Strategy, and Board Member, 2020 Mom

Pregnancy and childbirth are often an exciting, happy time in a family’s life, but it is also an incredibly stressful time to the whole family. This becomes even more difficult when mom works.

Caring for a newborn (especially the first born or a child with special needs) is a…

How Crayons Saved My Life: Art & Recovery

4mind4body

By Amanda Lipp, Founder & CEO of The Giving Gallery

When I was 18 years old, I experienced psychosis during college and went through an experience that I now consider to be the ‘internship of my life’: becoming a patient at a psychiatric hospital. Now, at 27 years old, I have learned how deal with my mental health issues and I am proud to say that this experience led to me building The…

MHA NCPS: A Letter to Behavioral Health Providers


Mental Health America National Certified Peer Specialist

To Behavioral Health Providers

After years of development Mental Health America is proud to announce the release of our MHA National Certified Peer Specialist (NCPS) credential. This is an advanced level certification, designed for peer supporters with the highest level of experience and knowledge. We have designed this credential to signify…

MHA NCPS: A Letter to the Peer Community


Mental Health America National Certified Peer Specialist

To the Peer Community

After years of development Mental Health America is proud to announce the release of our MHA National Certified Peer Specialist (NCPS) credential. This is an advanced level certification, designed for peer supporters with the highest level of experience and knowledge. We have…