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By Emily Skehill, Manager of Peer Advocacy, Supports, and Services at Mental Health America
It’s safe to say that most people are having a tough time right now. Talking through your feelings can be helpful, but it’s also important to…Read More
By Debbie Plotnick, Vice President of State and Federal Advocacy
As Mental Health America’s (MHA) Vice President for State and Federal Advocacy, it is my job (and my passion) to push people (mostly legislators and policy makers) to make…Read More
By Adrienne Griffen, Executive Director of the Maternal Mental Health Leadership Alliance
Having a new baby…often the happiest time in a woman’s life.
In normal times, 1 in 5 women will experience anxiety or…Read More
By Sydney Daniello, Programs Intern at Mental Health America
Routines have a bad reputation of being dull, boring ruts we fall into over time. But a lot of routines can actually be really helpful for maintaining both our physical and…Read More
By Tara Caguiat, Freelance Writer, YogaPose.com
Wikipedia defines body image as, “a person's perception of the aesthetics or sexual attractiveness of their own body. It involves how a person sees…Read More