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Pride and Mental Health

Progressive Pride flag next to two people wearing a rainbow
PRIDE in rainbow colors

Pride Month is a time for LGBTQ+ folks to gather and celebrate their freedom to live authentically. The LGBTQ+ community deserves affirmed, safe, supported, joyful, and mentally healthy lives.

Anti-trans legislation, hate-based crimes, and discrimination shouldn't overshadow Pride, but they can't be ignored. We hope those struggling with their identity or living in unsupportive environments find these resources helpful to living a life of well-being and resilience.

New! to our collection of LGBTQ+ Resources this June

person stands in front of rainbow flag
Exploring & affirming your gender identity
2 people standing, 2 people sitting waving Pride flags
Affirming your loved one's gender exploration & identity
person sitting on couch talks while person sitting in chair facing them listens
Providing gender-affirming mental health care

Webinars

Get involved in Pride Month events by attending one of Mental Health America's webinars or viewing the recordings. 

Pride in myself
June 13, 1 p.m.
Where I feel safe: What makes an environment affirming
June 27, 1 p.m. ET

Podcasts & Social Media Events

Listen to our Pride Month podcasts or check out one of our social media events to learn more about LGBTQ+ communities and mental health. 

  • Queerness & mental health Instagram Live with Colton Underwood - 6/1
  • The science of gender podcast - 6/7
  • Gender-affirming care Facebook Live with Myriad - 6/14
  • I'm confused about my gender podcast - 6/14
  • What does it mean to be nonbinary? Gender in the LGBTQ+ community podcast with Phii Regis - 6/21
  • Gender across cultures podcast with Luis Cornejo - 6/28

Graphics and Shareables

Advocate for LGBTQ+ mental health on social media

Don't forget to tag us!

IG: @mentalhealthamerica | Twitter: @mentalhealtham
Facebook: mentalhealthamerica | LinkedIn: mental-health-america

Download & share these images:

Take Pride in your mental health | illustration of two people holding a Progressive Pride flag

Take Pride in who you are. | illustration of person holding a Transgender Pride flag

Take Pride in who you love | illustration of person holding a Bisexual Pride flag

Take Pride in your community | illustration of one person holding a Transgender Pride flag next to a person holding a Nonbinary Pride flag

Being transgender is not a mental health condition.

Being your authentic self, if safe to do so, is one of the best ways to protect your well-being.

LGBTQ+ individuals who feel supported in being their most authentic selves have better mental health outcomes.

Family acceptance of LGBTQ+ youth can decrease the risk of suicide, depression, and substance abuse.

Or share the following messages:

  • Being your authentic self is one of the best ways to protect your #mentalhealth. As we celebrate #PrideMonth, learn more and find resources from Mental Health America: mhanational.org/pride 🏳️‍🌈
  • Being transgender isn’t a #mentalhealth condition, but the trans community faces higher rates of mental health challenges than any other LGBTQ+ identity group. Learn more and find resources from Mental Health America: mhanational.org/pride 🏳️‍⚧️ #PrideMonth
  • If you’re a #mentalhealth care provider, it’s crucial that you understand what gender-affirming care really is. Learn more and find resources from Mental Health America: mhanational.org/pride 🏳️‍🌈 #PrideMonth
  • Being LGBTQ+ isn’t easy in today’s climate. If you’re struggling, you’re not alone. Take a free #mentalhealth test at mhanational.org to find out if you’re experiencing symptoms of a mental health condition. #PrideMonth
  • Reflecting on your gender can be an uncomfortable process and bring up challenging feelings. If you’re struggling, you’re not alone. Check in on your #mentalhealth at mhascreening.org. #PrideMonth
  • If you or an LGBTQ+ individual you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach a trained counselor at The Trevor Project at 866-488-7386 and Trans Lifeline at 877-565-8860.

Zoom backgrounds

blank screen with rainbow dotted lines at bottom of screen with MHA logo

blank screen with rainbow dotted lines at top of screen with MHA logo

Additional resources

2023 Pride posters
LGBTQ+ community and depression infographic