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The number one thing I’ve learned in my more than 20 years of experience in the mental health space is that there is always more to be learned.


Mental Health America (MHA) is proud to announce the members of its 2019-2020 Collegiate Mental Health Innovation Council (CMHIC).


You might not be able to change what is stressing you out, but you can control how you react and respond to stress.


There is some controversy in the mental health world about whether full recovery from an eating disorder is possible, and I wholeheartedly believe it is.


When you sleep, you give your body the time it needs to cleanse, stabilize, and heal itself.

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