When you sleep, you give your body the time it needs to cleanse, stabilize, and heal itself.
Everyone knows that feeling tired can make you grumpy, but does sleep impact your mental health in other ways? Based on what Mental Health America (MHA) discovered in our screening data, the answer…
And while there is endless information about the way diet and exercise affect our mental health, scientists are only beginning to understand the role of electronic light in development of mood…