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Mental Health America blog

Self-care has recently become a buzzword used to describe things from taking a bubble bath to improving your spending habits. There are messages all around us that encourage “self-care” and the infinite ways we could and should be taking care of ourselves…

When we think of mental health treatment, phrases that often come up include “boundary-setting;” “culturally informed care;” “self-care;” and “individuation.” However, these interventions can look very different when working with South Asians from a…

What is an “identity label?” It’s a phrase that stands to represent a part of ourselves and our shared experiences with others. Such phrases are critical parts of communication, but they are also limited. The phrase isn’t the experience itself but, rather…

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