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I'm looking for mental health help for myself

If you are in crisis, please seek help immediately.

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.


Mental health is a critical part of overall health.
If you're feeling distressed, there is hope.

If you're still in school, our Back To School or Life On Campus materials may better fit your needs.


Which best describes how you feel

I don't have any concerns right now, but I'd like to stay mentally healthy


I think I’m showing symptoms of a mental health condition. I’m doing okay at home, work, or school, but not as easy as before. Something is “not right.”


I’m starting to have trouble with family, friends, work, school or other areas of my life. Things are getting worse, and sometimes multiple problems are developing.


Things are getting bad. I’m losing control of my life and my ability to work, go to school, and be there for friends and family.


I’m in crisis.