You're In Trouble!

You appear to be at high risk of experiencing health consequences due to your stress levels, or you may be experiencing them already. It's vital to manage stress in your lifestyle to safeguard your health, or prevent further damage. The resources on this website can explain how stress affects your health, and provide important information on how to stay healthy. We strongly recommend that you use these resources to create a healthier lifestyle.

For help finding treatment, support groups, medication information, help paying for your medications, your local Mental Health America affiliate, and other mental health-related services in your community, please click here to access our Frequently Asked Questions and Answers. If you or someone you know is in crisis now, seek help immediately. Call or text 988 to reach a 24 hour crisis center, chat 988lifeline.org, or dial 911 for immediate assistance.

Sometimes increased stress can be due to anxiety, depression, or symptoms of trauma. If you think this might be the case, you can also take our Anxiety Screen, Depression Screen, or our PTSD Screen (Post Traumatic Stress Disorder)

Thanks for taking our Stress and Health Self Test.

If your answers on some of the questions weren't what you would like them to be, now's the time to make changes that can reduce your stress levels and benefit your health. Review the 10 Tools and Learn More about how stress affects your health, and find resources for a healthier lifestyle.