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Sleep Deprivation: The Effects on Mind and Body

sleep:4mind4body

By Amy Highland, SleepHelp.org

When building a healthy lifestyle, the importance of adequate sleep cannot be stressed enough. Both mind and body need rest to function at peak efficiency. Without it, your mental, emotional, and physical health suffer, potentially pushing you further away from…

Sleep Deprivation: The Effects on Mind and Body

sleep:4mind4body

By Amy Highland, SleepHelp.org

When building a healthy lifestyle, the importance of adequate sleep cannot be stressed enough. Both mind and body need rest to function at peak efficiency. Without it, your mental, emotional, and physical health suffer, potentially pushing you further away from…

To Be the Child of an Immigrant

minority mental health:mystorymyway

By Kenna Chick, 2017-2018 Collegiate Mental Health Innovation Council Member, Georgetown University

July is Minority Mental Health Month, and there have been many articles published providing insight into the cultural complications of mental health for…

To Be the Child of an Immigrant

minority mental health:mystorymyway

By Kenna Chick, 2017-2018 Collegiate Mental Health Innovation Council Member, Georgetown University

July is Minority Mental Health Month, and there have been many articles published providing insight into the cultural complications of mental health for…

Mike Veny’s Story... His Way

minority mental health:mystorymyway

By Mike Veny

Identity

"Who am I?" This is a question I silently ask myself right before I meditate each day. Despite my persistence, life hasn't provided me with any clear answers about who I am…

Mike Veny’s Story... His Way

minority mental health:mystorymyway

By Mike Veny

Identity

"Who am I?" This is a question I silently ask myself right before I meditate each day. Despite my persistence, life hasn't provided me with any clear answers about who I am…

Confronting the Workplace Bully

workplace wellness

By Michele Hellebuyck, MHA Policy and Programs Manager

Bullying is often considered something we think about when recalling moments from our childhood. We automatically turn to the experiences of youth in middle school or high school. But as adults we also experience bullying, and despite a change in environment and age, the look…

What to Do When Your (South Asian) Parents Don’t Understand Your Mental Health

minority mental health

By Sachin Doshi, MHA Director of Development

This article was originally written with a South Asian audience in mind and was originally published in the March 2018 issue of Young Minds, a periodical e-magazine produced by Young Jains of America (YJA). All content is reproduced and modified with permission.…