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When you treat yoga as a tool for body appreciation, healthy movement, and inner reflection, it helps improve body image and mental health.


Here are just a few steps we’ve taken to respond to the needs of our employees and the communities we serve.


From mental health awareness campaigns to one-on-one counseling to meditation, here are seven companies who shared with us how they are supporting employee mental health during COVID-19.


We could all use some cheering up - here are some ways to brighten your friends’ days!


The mental health of our country – before, during and after this pandemic subsides – is in desperate need of attention.


There is a workforce shortage in mental health, and these terrible policies are part of the reason why.


We truly do need one another. We truly do understand one another.

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