When you treat yoga as a tool for body appreciation, healthy movement, and inner reflection, it helps improve body image and mental health.

Here are just a few steps we’ve taken to respond to the needs of our employees and the communities we serve.

From mental health awareness campaigns to one-on-one counseling to meditation, here are seven companies who shared with us how they are supporting employee mental health during COVID-19.

We could all use some cheering up - here are some ways to brighten your friends’ days!

The mental health of our country – before, during and after this pandemic subsides – is in desperate need of attention.

There is a workforce shortage in mental health, and these terrible policies are part of the reason why.

We truly do need one another. We truly do understand one another.