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If saying goodbye to this summer was harder for you than most years, you aren’t alone.

Today is a day to celebrate women and we are highlighting women who are living in recovery with mental health conditions and choose to use their platforms to spread awareness.

The thoughts and words I use to support her directly challenge the negative self-talk and perceptions I hold to be true about myself, constantly reminding me that these thoughts are not grounded in…

After the removal of my larynx, I was overwhelmed by daily tasks and the new realities I faced.

My depression was so bad that I didn’t want to get out of bed.

Whether it is in a crowded room or at home by yourself, loneliness is painful.

Although these are common red flags, it’s important to keep in mind that depression manifests itself differently in each person, and with varying intensity and duration of episodes.

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