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We should reconsider how we think, discuss, and implement resilient strategies.


The pain is palpable. It feels heavy. Sometimes it feels like I can’t breathe.


We cannot set aside our emotions and our mental health. Carrying the burden of ignorance and racism has far-reaching impacts in our communities of color and we cannot ignore that.


It is mentally and physically exhausting dealing with injustices — whether it's microaggressions, racism or bigotry.


The pressure that children of immigrants face is high, and the mental health support is low.


"Who am I?" This is a question I silently ask myself right before I meditate each day.

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