Skip to main content

We should reconsider how we think, discuss, and implement resilient strategies.

The pain is palpable. It feels heavy. Sometimes it feels like I can’t breathe.

We cannot set aside our emotions and our mental health. Carrying the burden of ignorance and racism has far-reaching impacts in our communities of color and we cannot ignore that.

It is mentally and physically exhausting dealing with injustices — whether it's microaggressions, racism or bigotry.

The pressure that children of immigrants face is high, and the mental health support is low.

"Who am I?" This is a question I silently ask myself right before I meditate each day.

Subscribe to BIPOC mental health