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Mantenga un seguimiento de su agradecimiento y sus logros en un cuaderno; incluya 3 cosas por las que esté agradecido y 3 cosas que haya podido lograr cada día.

There is no one else exactly like you in this world, and that makes you incredibly special. Embrace who you are, and remember to love who you are.

1. Body dysmorphic disorder (BDD) is a serious mental illness.

1. It is not done to get attention or be dramatic 

These behaviors involve compulsive and repeated actions directed towards an individual’s physical appearance.

Education is the first step to breaking the stigma surrounding mental health.

On World Mental Health Day, Vice President Joe Biden offered keynote remarks at the Global Summit on Mental Health Culture Change at the House of Commons in London.

April is Sexual Assault Awareness Month, and any conversation about sexual trauma should include its impact on mental health.

I dream that one day all students who require mental health care will be able to receive the help that they need.

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